About Us
WHAT IS ASHTANGA VINYASA YOGA?
Ashtanga Vinyasa yoga is a traditional, highly active and dynamic form of yoga. When practiced correctly, it demands a high degree of focus and concentration; generates an internal heat that cleanses and purifies; creates a strong, supple body; and brings clarity to the mind. And those that practice it passionately find the Ashtanga Vinyasa system delivers rapid progress and tangible results.
Traditionally practiced in the morning 6-days a week, the effect of Ashtanga Vinyasa yoga is similar to that of re-booting your computer. You remove all the clutter you have gathered during the previous day and begin clearing out the accumulated rubbish that you have built up throughout your life. After practice you are ready to face the world and all its challenges, refreshed and renewed.
“Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.”
“Practice, practice and all is coming…”
— Shri K. Patthabi Jois