https://www.yogapittsford.com/about daily 0.75 2020-08-30 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562825944668-6924WVA1UIKI1IQA5GFZ/Aro-Ha_1182-copy.jpg About WHAT IS ASHTANGA VINYASA YOGA? Ashtanga Vinyasa yoga is a traditional, highly active and dynamic form of yoga. When practiced correctly, it demands a high degree of focus and concentration; generates an internal heat that cleanses and purifies; creates a strong, supple body; and brings clarity to the mind. And those that practice it passionately find the Ashtanga Vinyasa system delivers rapid progress and tangible results. Traditionally practiced in the morning 6-days a week, the effect of Ashtanga Vinyasa yoga is similar to that of re-booting your computer. You remove all the clutter you have gathered during the previous day and begin clearing out the accumulated rubbish that you have built up throughout your life. After practice you are ready to face the world and all its challenges, refreshed and renewed. “Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.” https://www.yogapittsford.com/our-instructors daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5eb43e899290700ee362d214/1588883158362-9NIETJFSV8GJJ09IAUM1/5166165.jpg Our Instructors - Petra Carmichael Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.yogapittsford.com/home daily 1.0 2020-08-30 https://images.squarespace-cdn.com/content/v1/5eb43e899290700ee362d214/1588877625505-59JYUZYEJMQE9LWNLLL4/image-asset.jpeg Home - Studio Classes coming up… https://images.squarespace-cdn.com/content/v1/5eb43e899290700ee362d214/1588877412701-ED75J0WHHCJ5FC89MV9K/image-asset.jpeg Home - Yoga online Mon, Wed, Fri at 8am -9 am till 09/07/2020 from 09/08/2020 onwards from 9.15 am-10.15 am These classes are ashtanga based not for total beginners beginners classes coming up please email me at petracarmichael@gmail.com or cell 585 219 7100 Pittsford NY Join Zoom Meeting https://us02web.zoom.us/j/6893136037 https://www.yogapittsford.com/location daily 0.75 2020-05-07 https://www.yogapittsford.com/classes daily 0.75 2020-08-30 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - ZOOm classes Join Zoom Meeting Mon.,Wed.,Fri 8am-9am (GMT-4) from 09/08/20 Mon.,Wed.,Fri., 9.15am-10.15 am These are Ashtanga based classes not for total beginners https://us02web.zoom.us/j/6893136037 Meeting ID: 689 313 6037 https://www.yogapittsford.com/book-a-class daily 0.75 2025-05-12